Join us and a small group of postpartum women where we will work to build strength postpartum with an expert in fitness and postpartum recovery. Class is limited in size to allow for one-on-one attention and to create a community of women all working toward the same goal. Exercises will be adapted and modified based on level of fitness and length of time postpartum.
All levels welcome. Non-mobile babies welcome.
$30 per class
$250 for package of 10